Pastured Pork Chorizo Breakfast Hash

Pastured Pork Chorizo Breakfast Hash

 Created and written by our partner Cocoa & Salt

This breakfast hash is full of protein, fiber and vitamins, not to mention great flavor from the paprika and cumin in our pastured pork chorizo. Sweet potatoes are an excellent source of fiber and contain vitamins and minerals like iron, calcium, selenium, B vitamins and vitamin C. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C. Garlic is rich in vitamin C, vitamin B6 and manganese and can even help combat sickness. Eggs are one of the healthiest foods on the planet with protein, selenium, phosphorus, plus tons of vitamins like A, B12, B5, and B2.

Ingredients

Sweet potato, chopped
1 large
Red bell pepper, chopped
1
Yellow onion, chopped
1 medium
Garlic, finely chopped
2 cloves
Canned or frozen corn
1/4 cup
Eggs
4
Cilantro, chopped (optional)
1/4 cup
Salt and pepper to taste
Lime wedges for serving

Utensils

  • Large pan
  • Spatula

Instructions

Heat a large pan on medium heat. Add sausage and break apart with a spatula. Cook for about 8-10 minutes stirring frequently, until sausage is cooked through and brown and crispy on the outside. Keep some of the oil in the pan.

Use the same pan to cook the sweet potatoes and onion. Season with salt and pepper and cook for about 12-15 minutes, until sweet potatoes are softened. Add the bell peppers and garlic and cook for another 4 minutes until the peppers are softened.

Once the vegetables are cooked, add the chorizo back to the pan and combine with the veggies. Cook for about 1 minute before adding the corn. Cook for another minute.

While the hash is cooking, prepare 1 egg per person. I made mine sunny side up, but you could do a fried egg. Place about 1/4 of the hash on a plate and top with an egg, cilantro and a lime wedge. Enjoy!

Recent Posts

Garlic & Rosemary Roasted Leg of Lamb
Garlic & Rosemary Roasted Leg of Lamb
Tender and succulent, it's the perfect centerpiece for any holiday feast, elevating your meal with its exquisite taste and elegant presentation. Delight your guests with this sophisticated dish, sure to leave them craving more of its indulgent perfection.
Classic Shepherd’s Pie
Classic Shepherd’s Pie
Traditional Irish Shepherd’s Pie actually calls for ground lamb. Making Shepherd’s Pie is not difficult. But, there are a few steps to it. You have to make the meat mixture, the mashed potatoes, assemble the casserole, and bake it. This is totally worth it! Ground lamb and vegetables in a rich gravy, topped with cheesy mashed potatoes, and baked until golden perfection.
Fried Chicken, Keto Style
Fried Chicken, Keto Style
Like KFC, but make it healthy! Packed with protein and free from traditional flour, it keeps the carb count low while delivering the satisfying crunch and succulence you crave. Serve up a plate of this mouthwatering delight, knowing you're indulging in a keto masterpiece that's both delicious and nourishing.